Q1: The Relationship between VPIP & PFR (2:40)

Q2: Abundance of Poker Content (9:55)

Q3: Making Thoughtful Decisions (14:55)

Challenge (17:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod170

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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SMARTER Goals (3:15)

Developing Good Habits (10:45)

Habits in Relation to the SMARTER Goal Examples (15:20)

Challenge (17:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod169

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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Get Enough Sleep (3:00)

4 Recommendations for more sleep

Morning Ritual (6:10)

Take Breaks (9:50)

Eat Healthy (10:25)

Cutting sugars and grains from your diet

Cook more, eat out less

Brain Foods

Move Your Body (16:15)

Standing Desk

Improve Your Mind (17:45)

Decreasing Expectations

Luck (19:35)

66-day Challenges (21:25)

Challenge (22:40)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod168

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Q1: 3 Ways to Improve (2:10)

Q2: Playing Online and Learning From Hand Histories (5:25)

Q3: The PFR Stat (13:45)

Q4: Poker Definitions (18:35)

Challenge (21:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod167

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Study Challenges & Solutions (2:55)

1st Challenge: I was averse to studying in general

2nd Challenge: I didn’t know what to study

3rd Challenge: I didn’t know how to study properly

The FAST Method (8:40)

Mindset: Learning Over Earning (17:25)

Planning Your Studies (18:00)

4-part Study Routine = GSD (19:30)

Challenge (20:55)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod145

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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P.R.E.P. for Poker Success (2:30)

• Present in the Situation
• Results Don't Matter
• EV Mindset
• Patience is Rewarded

In-session Actions (12:10)

Practice a Strategy

Speak Through Your Actions

Smile 😊

Use an “Uncomfortable” Tag in PokerTracker 4

Music Soothes My Savage Beast

De-select “Show Desktop Items”

Paper and Pen are a Must

Be Ready for Tilty Things to Happen

5-Minute Question

Tournament Players: Pay Attention to the Tourney Dynamics

Challenge (18:25)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod165

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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Q1: Playing More Online Tables (2:50)

Q2: Doing Work Off-the-felt (6:50)

Q3: Color Coding HUD Stats (11:25)

Challenge (14:30)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod164

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Intro to MED #10: Poker Mindset (3:00)

8-part Warm-ups (5:10)

Bankroll Management (14:10)

Challenge (16:30)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod163

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Interview with Nathan ‘BlackRain79’ Williams (2:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod162

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Have a Student’s Mindset (3:35)

The Power of the Smile (7:00)

9 Tactics for Strong Minds (8:45)

Harmful Negative Self-talk (12:30)

Always Look Inwards (15:35)

Challenge (17:00)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod161

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Q1: Online Transition Frustrations (1:50)

Q2: Creating Action Steps From Our Studies (7:20)

Q3:  Open Raise Sizing & Seat Selection (13:15)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod160

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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This is an excerpt from the audiobook; Day 2.  The book is broken down into 28 days of study, and in this second day I discuss how to hand read the villain in a hand and give you a link to a video that demonstrates this.  I then discuss an article I studied and share with you my notes on the article, and lastly I dive into my database to learn ways I can improve my game.  I end the day with my warm-up and cool down for the session I play later in the day.

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod159

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Listen on your Amazon Echo Device!  Just tell say, “Alexa, play the Smart Poker Study Podcast on Tunein.”

Twitter @smartpokerstudy

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Q1: Post-flop Bet Sizing (2:20

Q2: Working to Increase Aggression (6:40)

Q3:  Total Implied Odds (14:55)

Challenge (20:15)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod157

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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More Probes & Floats (2:40)

The Check-raise (8:00)

My Big Leak: Fold to Turn Bet (11:00)

Don’t Be Overly Foldy (18:45)

The Power of Suited Hands Post-flop (21:50)

Challenge (23:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod155

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

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The 3 Advantages (2:30)

Isolating Weak Players (6:30)

Stealing Blinds in Cash Games (9:30)

Recognizing 3bet Opportunities (13:40)

More 3bets in LIVE MTT’s (16:50)

Challenge (21:55)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod154

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Q1: Reservations About Creating Poker Videos (2:15)

Q2: Understanding My Show Notes (5:50)

Q3:  Improving Turn Play (10:55)

Challenge (14:45)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod153

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Listen on your Amazon Echo Device!  Just tell say, “Alexa, play the Smart Poker Study Podcast on Tunein.”

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Email to sky@smartpokerstudy.com

A Growth Mindset vs a Fixed Mindset (3:05)

‘Mindset’ by Carol S. Dweck, Ph.D. (4:15)

Fixed Mindset Words: can’t, won’t, don’t, never (9:40)

Learn from your mistakes (11:25)

Fixed Mindset Within the Rest of Poker (15:25)

Hand Reading Email from Ken (19:40)

Challenge (12:20)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod152

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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What is Flopzilla? (2:25)

The 4 Benefits of Flopzilla for Hand Reading Practice (4:00)

1. Better Range Visualization (4:35)

2. Better Understanding of Range & Board Interaction (6:55)

3. Ability to See How Future Cards Affect Equities (12:15)

4. Improved Combo Counting Skills (14:55)

Challenge (16:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod151

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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Q1: Group Poker Studies (1:05)

Q2: Small Pocket Pairs (4:15)

Q3:  Adjusting Your Pre-flop Ranges (9:20)

Challenge (11:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod150

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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Q1: Not Paying People Off (1:05)

Q2: Starting at 10NL (5:30)

Q3: Rash Post-flop Decisions (10:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod148

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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What is the Donk Bet? (2:10)

The 6 Elements of the Donk Bet (2:25)

1. The donk bet is often made by weak players

2. Donk bets purposely bloat the pot OOP

3. Know your opponent; likely to call, fold or raise

4. Ranges Matter

5. Donk sizing matters

6. MW pot donk leads are more likely strength

Donk Bet Downsides (8:50)

When to Donk Lead (10:10)

Defending Against the Donk Bet (15:05)

Donk Bet Research (18:00)

Challenge (19:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod146

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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What is the Check-raise? (3:00)

The 7 Elements of the Check-Raise (4:20)

1. It looks very strong

2. You are choosing to bloat the pot

3. You know your intent; bluff or value

4. Ranges Matter

5. Images and Stats matter

6. The sizings involved matter

7. Good check-raise bluff spots are often bad double barrel bluff spots

Making the Check-raise (9:10)

Check-raising with 77 on AT5ss

Check-raising with 77 on 875r

Check-raising with KK on Q54ss

Defending Against the Check-raise (25:30)

Become a Student of the Check-raise (29:50)

Challenge (31:55)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod145

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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Observation HUD (2:35)

HUD Stats in the Observation HUD:

Note Editor

Player Name

# of Hands

VPIP & PFR

3bet Preflop

Fold to Steal

PT4 Default Popups

Better Note Taking (9:15)

The Simple Truth (14:25)

What’s the ONE thing I should study, such that by learning it everything else will be easier or unnecessary?

Challenge (19:30)

The NUTTS (Notably Urgent Things To Study 21:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod144

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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REDI System for Thinking Through a Hand (1:50)

Expected Value (4:25)

Pot Equity (15:00)

Challenge (17:50)

The NUTTS (Notably Urgent Things To Study 19:20)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod143

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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Visiting Las Vegas, Dates and Weather (1:30)

SPS Meet-up (2:20)

Cash Games (4:35)

Colossus III (9:10)

Lessons Learned (22:00)

Plan for Next Year (25:15)

Challenge (16:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod142

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com