Q1: The Relationship between VPIP & PFR (2:40)

Q2: Abundance of Poker Content (9:55)

Q3: Making Thoughtful Decisions (14:55)

Challenge (17:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod170

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

Instagram at https://www.instagram.com/smartpokerstudy/

Email to sky@smartpokerstudy.com

SMARTER Goals (3:15)

Developing Good Habits (10:45)

Habits in Relation to the SMARTER Goal Examples (15:20)

Challenge (17:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod169

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

Instagram at https://www.instagram.com/smartpokerstudy/

Email to sky@smartpokerstudy.com

Get Enough Sleep (3:00)

4 Recommendations for more sleep

Morning Ritual (6:10)

Take Breaks (9:50)

Eat Healthy (10:25)

Cutting sugars and grains from your diet

Cook more, eat out less

Brain Foods

Move Your Body (16:15)

Standing Desk

Improve Your Mind (17:45)

Decreasing Expectations

Luck (19:35)

66-day Challenges (21:25)

Challenge (22:40)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod168

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

Instagram at https://www.instagram.com/smartpokerstudy/

Email to sky@smartpokerstudy.com