Stress (5:25)

Resilience (10:35)

Bring it on! (12:00)

Self-help Recommendations (17:55)

Challenge (24:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod171

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Twitter @smartpokerstudy

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SMARTER Goals (3:15)

Developing Good Habits (10:45)

Habits in Relation to the SMARTER Goal Examples (15:20)

Challenge (17:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod169

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Study Challenges & Solutions (2:55)

1st Challenge: I was averse to studying in general

2nd Challenge: I didn’t know what to study

3rd Challenge: I didn’t know how to study properly

The FAST Method (8:40)

Mindset: Learning Over Earning (17:25)

Planning Your Studies (18:00)

4-part Study Routine = GSD (19:30)

Challenge (20:55)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod145

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

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A Growth Mindset vs a Fixed Mindset (3:05)

‘Mindset’ by Carol S. Dweck, Ph.D. (4:15)

Fixed Mindset Words: can’t, won’t, don’t, never (9:40)

Learn from your mistakes (11:25)

Fixed Mindset Within the Rest of Poker (15:25)

Hand Reading Email from Ken (19:40)

Challenge (12:20)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod152

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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What is Flopzilla? (2:25)

The 4 Benefits of Flopzilla for Hand Reading Practice (4:00)

1. Better Range Visualization (4:35)

2. Better Understanding of Range & Board Interaction (6:55)

3. Ability to See How Future Cards Affect Equities (12:15)

4. Improved Combo Counting Skills (14:55)

Challenge (16:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod151

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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What is the Donk Bet? (2:10)

The 6 Elements of the Donk Bet (2:25)

1. The donk bet is often made by weak players

2. Donk bets purposely bloat the pot OOP

3. Know your opponent; likely to call, fold or raise

4. Ranges Matter

5. Donk sizing matters

6. MW pot donk leads are more likely strength

Donk Bet Downsides (8:50)

When to Donk Lead (10:10)

Defending Against the Donk Bet (15:05)

Donk Bet Research (18:00)

Challenge (19:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod146

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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I’m now on the Anchor App: https://anchor.fm/smart-poker-study

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Email to sky@smartpokerstudy.com

REDI System for Thinking Through a Hand (1:50)

Expected Value (4:25)

Pot Equity (15:00)

Challenge (17:50)

The NUTTS (Notably Urgent Things To Study 19:20)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod143

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Contact Smart Poker Study:

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Implied Odds (1:35)

The 20x Rule (3:25)

Speculative Hands (4:25)

Implied Odds Considerations (6:15)

Post-flop Implied Odds (10:45)

Challenge (15:00)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod140

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com

Percentage Form (2:25)

Combo Counting (5:10)

Equity (9:05)

Hot and Cold Equity (10:40)

The 3 Advantages (14:50)

Pot Odds (19:10)

Outs (21:45)

Outs & Odds Practice (23:55)

Challenge (26:25)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod138

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com

You’ve made the Cbet, now what? (3:15)

Cbet Defense: Check-Raises (5:30)

Cbet Defense: IP Cbet Raises (8:00)

Cbet Defense: Flop Floats (9:50)

Cbet Defense: Slow Plays (12:45)

Cbet Video from www.ExceptionalPoker.com: Cbetting as a Function of Pot and Fold-Equities (15:50)

Challenge (20:00)

Habwin.com - get incredible cash back on the rake you play on your favorite sites

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod137

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com

What is a double barrel cbet? (2:35)

Planning for the Future (Cards & Opponents) (5:40)

Good Opponents (11:20)

Good Stack Sizes (12:00)

Triple Barreling (13:00)

Challenge (13:50)

Habwin.com - get incredible cash back on the rake you play on your favorite sites

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod135

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com

When are Cbet Bluffs Most Successful? (2:20)

Board Texture Matters (4:50)

Board Texture Spreadsheet (8:15)

Flipping the Script for Value Cbets (13:05)

Challenge (14:05)

The NUTTS (Notably Urgent Things To Study 15:10)

Habwin.com - get incredible cash back on the rake you play on your favorite sites

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod134

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com

What is the Cbet and Why Make Them (2:30)

Value vs Bluff Cbets (5:25)

Important Stats (6:50)

Sizing (8:30)

Opponents and Positions (11:10)

Board Textures (12:05)

Cbetting Checklists (12:50)

Challenge (13:50)

Habwin.com - get incredible cash back on the rake you play on your favorite sites

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod133

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com

Consider Before You Click (2:00)

11 Essential HUD Stats (5:40)

Practice Using the HUD in FOCUS Sessions and HH Reviews (18:05)

Challenge (19:25)

888poker.com - use offer code SMART888 for killer bonuses

Habwin.com - get incredible cash back on the rake you play on your favorite sites

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod125

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

Gathering Information at the Tables (4:20)

The 6 most important characteristics to look for (9:25)

Taking Great Notes (14:00)

Challenge (18:10)

The NUTTS (Notably Urgent Things To Study 20:05)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod123

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

4 Step Plan for BvB Confrontations

1. Set your ranges

2. Know your opponent

3. Plan the hand

4. Follow through with your plan

Post-flop Play in BvB situations

Challenge

Here’s my challenge to you for this episode:  Open up Flopzilla and do some Ace combo counting.  How many Aces does a 10% calling range have?  What about a 15, a 25, or even a 30% calling range?  How many Aces does a 15% opening range contain?  What about a 20 or a 35% opening range?  Start doing some work on this off the tables and you’ll soon realize that an Ace on the flop isn’t the scariest thing when you’re not holding an Ace yourself.

Now it’s your turn to take action and do something positive for your poker game.

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod120

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

Assuming a Good Pre-flop Plan (2:30)

General Approach to OOP Multi-way Pots (4:00)

Flopping a Strong Hand in MW Pots (6:05)

Flopping a Marginal Hand or Draw in MW Pots (7:10)

General Approach to HU Play (8:10)

Flopping a Value Hand (10:05)

Flopping a Marginal Hand or Draw (11:40)

5 Post-flop Leaks in the Blinds (19:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod113

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

Making a Plan (3:45)

Blind Basics (6:25)

Pre-flop Blind Defense Ranges and Options (8:35)

Before Raising (24:30)

Pre-flop Leaks in the Blinds (30:40)

Challenge (36:25)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod110

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

Making a 3bet Defense Plan (3:35)

Step 1: Know your opening range (4:55)

Step 2: Choose your 3bet defense frequency (6:05)

Step 3: Choose your 3bet defense hands (7:55)

Step 4: 4bet or Call? (9:45)

3bet Calling Adjustments (12:10)

Value 4bets (17:50)

Bluff 4bets (20:30)

STUDY & PRACTICE: (23:30)

Challenge (24:40)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod108

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

Mastery vs Overload (2:10)

Value 3bets (4:45)

1. The Opponent (5:55)

2. Their Continuation Range (7:45)

3. The Positions (9:45)

4. Bet Sizing (12:45)

5. Having a Post-flop Plan (16:25)

Should I ever call with a value worthy hand? (23:00)

STUDY: PokerTracker 4 Filtering for 3bet Hands (25:30)

Challenge (27:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod105

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com

3bet Yin Yang (:55)

What is a 3bet? (7:35)

Why is this the 3^rd MED? (8:30)

Why make the 3bet?  Why not fold or call? (10:00)

What’s the purpose of your 3bet: is it for value or a bluff? (15:40)

What should I think about before 3betting? (19:40)

STUDY: PokerTracker 4 Filtering for 3bet Hands (23:05)

Challenge (26:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod104

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

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Email to sky@smartpokerstudy.com

Steal Positional Analysis (2:55)

Stealing Ranges (6:40)

Blind Stealing Bet Sizing and Math (12:50)

Stealing vs Limpers (18:40)

STUDY: PokerTracker 4 Steal Filters (21:50)

Challenge (23:30)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod99

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

Purposeful Practice (1:10)

Steal Popup (7:20)

Study: Confirm your own HUD and steal popup stats (18:25)

Challenge (19:20)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod97

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

If you put in the work, results will come. - Michael Jordan

What is blind stealing? (4:35)

Looking deeper at blind stealing (5:40)

Why is this a valuable skill to learn? (7:30)

Blind Stealing Mindset (11:20)

Opponent Types to Target (14:40)

Steal when it’s +EV to do so (17:40)

STUDY: Studying Blind Stealing Spots with Focus Sessions (18:10)

Challenge (19:30)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod96

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com

Podcast Mission (4:30)

My mission for today is to give you my list of the MED’s of Poker and to explain the rationale behind the items on the list and the order that they’re in. This way you can get started sooner rather than later studying all 10 items. The 1st should be studied before the 2nd, the 2nd before the 3rd, and so on. I will also give you a great resource to help you begin your studies into the first MED.

Answer this question for yourself and jot down your answers: What do you think the top 10 MED’s of poker are?

Introduction to the MED's of Poker (5:30)

Here’s the list of Poker’s Top 10 MED’s:

1. Opening Theory and Ranges
2. Stealing and the Math Associated
3. 3bet Theory
4. Blind Play
5. Player Types and Tendencies
6. Cbet Theory
7. Post-flop Math - Odds & Outs and the maths associated
8. Check Raises and Donk Bets (OOP Play)
9. Hand Reading
10. Poker mindset

MED #1-10: Descriptions and what to expect (8:10)

MED#1: Opening Theory and Ranges (13:40)

Podcast Challenge (16:30)

Here’s my challenge to you for this episode:  Remember that list of 10 MED’s I asked you to write at the beginning of the podcast during the mission?  Well, let me know how and why your list differed from mine.  I’d love to get your input into my list of Poker’s MED’s and how you would rather it be organized.  Who knows, your input might open my eyes to something new I haven’t thought of.  Kaizen in action, always working to improve and open to suggestions!  Ganbatte!

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod87

Hosted by Sky Matsuhashi, poker player, poker coach and author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Contact Smart Poker Study:

Twitter @smartpokerstudy

Email to sky@smartpokerstudy.com