Today’s article comes from Mark Warner at ExceptionalPoker.com and it’s titled ‘Winning, Losing, and/or Learning. Pick Two.’

http://www.exceptionalpoker.com/?p=3174#more-3174

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

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Interview with Peter Clarke (3:45)

Poker Origins (8:20)

GTO and Coaching Discussion (17:35)

‘The Grinders Manual’ (35:05)

Common Micro Stakes Leaks (46:00)

‘100 Hands’ (50:45)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod174

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

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Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

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Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

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I read a killer article from Nathan "BlackRain79" Williams called "6 Bet Sizing Tricks to Skyrocket Your Poker Winnings".  Following the article, I give you my MED Idea and MED Action takeaways. 

Q1: Must-Have HUD Stats (2:15)

Q2: Should we ever over-limp in the SB? (7:45)

Q3: 2018: the Year of Logic (12:00)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod173

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

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Stress (5:25)

Resilience (10:35)

Bring it on! (12:00)

Self-help Recommendations (17:55)

Challenge (24:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod171

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

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Q1: The Relationship between VPIP & PFR (2:40)

Q2: Abundance of Poker Content (9:55)

Q3: Making Thoughtful Decisions (14:55)

Challenge (17:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod170

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

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SMARTER Goals (3:15)

Developing Good Habits (10:45)

Habits in Relation to the SMARTER Goal Examples (15:20)

Challenge (17:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod169

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

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Get Enough Sleep (3:00)

4 Recommendations for more sleep

Morning Ritual (6:10)

Take Breaks (9:50)

Eat Healthy (10:25)

Cutting sugars and grains from your diet

Cook more, eat out less

Brain Foods

Move Your Body (16:15)

Standing Desk

Improve Your Mind (17:45)

Decreasing Expectations

Luck (19:35)

66-day Challenges (21:25)

Challenge (22:40)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod168

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

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Q1: 3 Ways to Improve (2:10)

Q2: Playing Online and Learning From Hand Histories (5:25)

Q3: The PFR Stat (13:45)

Q4: Poker Definitions (18:35)

Challenge (21:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod167

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Study Challenges & Solutions (2:55)

1st Challenge: I was averse to studying in general

2nd Challenge: I didn’t know what to study

3rd Challenge: I didn’t know how to study properly

The FAST Method (8:40)

Mindset: Learning Over Earning (17:25)

Planning Your Studies (18:00)

4-part Study Routine = GSD (19:30)

Challenge (20:55)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod145

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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P.R.E.P. for Poker Success (2:30)

• Present in the Situation
• Results Don't Matter
• EV Mindset
• Patience is Rewarded

In-session Actions (12:10)

Practice a Strategy

Speak Through Your Actions

Smile 😊

Use an “Uncomfortable” Tag in PokerTracker 4

Music Soothes My Savage Beast

De-select “Show Desktop Items”

Paper and Pen are a Must

Be Ready for Tilty Things to Happen

5-Minute Question

Tournament Players: Pay Attention to the Tourney Dynamics

Challenge (18:25)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod165

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

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Q1: Playing More Online Tables (2:50)

Q2: Doing Work Off-the-felt (6:50)

Q3: Color Coding HUD Stats (11:25)

Challenge (14:30)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod164

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Intro to MED #10: Poker Mindset (3:00)

8-part Warm-ups (5:10)

Bankroll Management (14:10)

Challenge (16:30)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod163

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Interview with Nathan ‘BlackRain79’ Williams (2:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod162

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Have a Student’s Mindset (3:35)

The Power of the Smile (7:00)

9 Tactics for Strong Minds (8:45)

Harmful Negative Self-talk (12:30)

Always Look Inwards (15:35)

Challenge (17:00)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod161

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Q1: Online Transition Frustrations (1:50)

Q2: Creating Action Steps From Our Studies (7:20)

Q3:  Open Raise Sizing & Seat Selection (13:15)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod160

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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This is an excerpt from the audiobook; Day 2.  The book is broken down into 28 days of study, and in this second day I discuss how to hand read the villain in a hand and give you a link to a video that demonstrates this.  I then discuss an article I studied and share with you my notes on the article, and lastly I dive into my database to learn ways I can improve my game.  I end the day with my warm-up and cool down for the session I play later in the day.

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod159

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Q1: Post-flop Bet Sizing (2:20

Q2: Working to Increase Aggression (6:40)

Q3:  Total Implied Odds (14:55)

Challenge (20:15)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod157

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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More Probes & Floats (2:40)

The Check-raise (8:00)

My Big Leak: Fold to Turn Bet (11:00)

Don’t Be Overly Foldy (18:45)

The Power of Suited Hands Post-flop (21:50)

Challenge (23:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod155

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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The 3 Advantages (2:30)

Isolating Weak Players (6:30)

Stealing Blinds in Cash Games (9:30)

Recognizing 3bet Opportunities (13:40)

More 3bets in LIVE MTT’s (16:50)

Challenge (21:55)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod154

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Q1: Reservations About Creating Poker Videos (2:15)

Q2: Understanding My Show Notes (5:50)

Q3:  Improving Turn Play (10:55)

Challenge (14:45)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod153

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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A Growth Mindset vs a Fixed Mindset (3:05)

‘Mindset’ by Carol S. Dweck, Ph.D. (4:15)

Fixed Mindset Words: can’t, won’t, don’t, never (9:40)

Learn from your mistakes (11:25)

Fixed Mindset Within the Rest of Poker (15:25)

Hand Reading Email from Ken (19:40)

Challenge (12:20)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod152

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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