Online Poker Leaks Plugging (2:30)

7 Steps to Finding and Plugging Leaks (4:25)

1. Be Aware Of and Identify the Leak

2. Define the Leak (5:30)

3. Calculate the Cost and Define the Quantifiables (6:55)

4. Study (8:45)

5. Purposeful Practice (11:25)

6. Session Review (12:20)

7. Record the Quantifiables and Repeat Steps 3-6 as necessary (13:40)

My 2018 SMARTER Goals Progress (14:35)

Challenge (19:20)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod178

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

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Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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I read a great article from Michael Brady on UpswingPoker.com called "You Probably Aren’t Aggressive Enough in These 4 Common Spots".  Following the article, I give you my MED Idea and MED Action takeaways.

https://www.upswingpoker.com/aggressive-poker-strategy-spots/

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Interview with Andreas Froehli (3:55)

Poker Origins (6:00)

Coaching (9:00)

Leak Plugging (16:00)

Getting Beyond the “It’s MY Blind!” Mentality (29:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod177

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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I give my thoughts on learning from the bad things that happen in poker and in life.

Today’s article comes from Avery Wilson and pokernews.com and it’s titled ‘How to Play -- or Not to Play -- from the Small Blind’

https://www.pokernews.com/strategy/how-to-play-or-not-to-play-from-the-small-blind-26478.htm 

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Q1: Order of Study Content (3:50)

Q2: Beating Low Buy-in Tourneys (6:30)

Q3: Tracking LIVE Hands (11:10)

Q4: The Meaning of Life (13:45)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod176

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

Instagram at https://www.instagram.com/smartpokerstudy/

Email to sky@smartpokerstudy.com

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75  

Today’s article comes from Nathan Williams and pokernews.com and it’s titled ‘Playing Effectively from the Blinds in Small Stakes Cash Games’

https://www.pokernews.com/strategy/playing-effectively-from-the-blinds-in-small-stakes-cash-gam-24240.htm 

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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My HUSNG History (2:40)

HUSNG Challenge Results (5:00)

Lessons Learned (8:00)

Why take on this challenge? (16:30)

HUSNG Excel Tracker (18:30)

Re-doing the Challenge (19:05)

Challenge (21:25)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod175

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

Instagram at https://www.instagram.com/smartpokerstudy/

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Today’s article comes from Mark Warner at ExceptionalPoker.com and it’s titled ‘Winning, Losing, and/or Learning. Pick Two.’

http://www.exceptionalpoker.com/?p=3174#more-3174

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

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Interview with Peter Clarke (3:45)

Poker Origins (8:20)

GTO and Coaching Discussion (17:35)

‘The Grinders Manual’ (35:05)

Common Micro Stakes Leaks (46:00)

‘100 Hands’ (50:45)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod174

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

Instagram at https://www.instagram.com/smartpokerstudy/

Email to sky@smartpokerstudy.com

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75  

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75

Hosted by Sky Matsuhashi, poker player, poker coach and poker author.

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75

I read a killer article from Nathan "BlackRain79" Williams called "6 Bet Sizing Tricks to Skyrocket Your Poker Winnings".  Following the article, I give you my MED Idea and MED Action takeaways. 

Q1: Must-Have HUD Stats (2:15)

Q2: Should we ever over-limp in the SB? (7:45)

Q3: 2018: the Year of Logic (12:00)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod173

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

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Email to sky@smartpokerstudy.com

Stress (5:25)

Resilience (10:35)

Bring it on! (12:00)

Self-help Recommendations (17:55)

Challenge (24:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod171

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

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Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

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Email to sky@smartpokerstudy.com

Q1: The Relationship between VPIP & PFR (2:40)

Q2: Abundance of Poker Content (9:55)

Q3: Making Thoughtful Decisions (14:55)

Challenge (17:35)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod170

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

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Email to sky@smartpokerstudy.com

SMARTER Goals (3:15)

Developing Good Habits (10:45)

Habits in Relation to the SMARTER Goal Examples (15:20)

Challenge (17:50)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod169

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

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Twitter @smartpokerstudy

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Get Enough Sleep (3:00)

4 Recommendations for more sleep

Morning Ritual (6:10)

Take Breaks (9:50)

Eat Healthy (10:25)

Cutting sugars and grains from your diet

Cook more, eat out less

Brain Foods

Move Your Body (16:15)

Standing Desk

Improve Your Mind (17:45)

Decreasing Expectations

Luck (19:35)

66-day Challenges (21:25)

Challenge (22:40)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod168

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

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Email to sky@smartpokerstudy.com

Q1: 3 Ways to Improve (2:10)

Q2: Playing Online and Learning From Hand Histories (5:25)

Q3: The PFR Stat (13:45)

Q4: Poker Definitions (18:35)

Challenge (21:10)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod167

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75 

Twitter @smartpokerstudy

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Study Challenges & Solutions (2:55)

1st Challenge: I was averse to studying in general

2nd Challenge: I didn’t know what to study

3rd Challenge: I didn’t know how to study properly

The FAST Method (8:40)

Mindset: Learning Over Earning (17:25)

Planning Your Studies (18:00)

4-part Study Routine = GSD (19:30)

Challenge (20:55)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod145

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75  

Twitter @smartpokerstudy

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Email to sky@smartpokerstudy.com

P.R.E.P. for Poker Success (2:30)

• Present in the Situation
• Results Don't Matter
• EV Mindset
• Patience is Rewarded

In-session Actions (12:10)

Practice a Strategy

Speak Through Your Actions

Smile 😊

Use an “Uncomfortable” Tag in PokerTracker 4

Music Soothes My Savage Beast

De-select “Show Desktop Items”

Paper and Pen are a Must

Be Ready for Tilty Things to Happen

5-Minute Question

Tournament Players: Pay Attention to the Tourney Dynamics

Challenge (18:25)

Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod165

Hosted by Sky Matsuhashi, poker player, poker coach and poker author. 

Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips.

Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss

Support my show on Patreon!  http://www.patreon.com/smartpokerstudy

Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube

I’m now on the Anchor App: https://anchor.fm/smart-poker-study

Listen on your Amazon Echo Device!  Just tell say, “Alexa, play the Smart Poker Study Podcast on Tunein.”

Twitter @smartpokerstudy

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Email to sky@smartpokerstudy.com